CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounda and reps as possible in 18 minutes of:
2000/1700M Ski
In time remaining, as many rounds and reps as possible of:
8 Push Press (95/65 lbs)
6 Bar Over Burpees
8 Pull Ups
Rx+ ~ 115/80 Push Press & Chest to Bar Pull Ups