CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: “Pick your Poison”
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2 alternating complete rounds, complete as many rounds and reps as possible in 8 minutes of:
12 Calories of Rowing
10 Abmat Situps
8 Hang Power Snatch (95/65 lbs)
Rest 2 Minutes
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 8 minutes of:
100M Run
8 Deadifts (95/65 lbs)
6 Burpee Box Jump-Overs (24″/20″)
Run = 2 reps (1 rep per 50M)