CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Snatch Balance (1-1-1)
Custom Metcon
B: Metcon (Time)
Complete 3 round for time of:
15 Overhead Squats (95/65 lbs)
15 Pull Ups
300M Row / Ski / Run
*Athletes will complete the row, ski, and run in any order they choose