CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
Run 800m
3RFT
4 muscle ups(10 ring dips scaled)
8 strict HSPU
16 KB swings 53/35
run800m
3RFT
15 pullups
30 pushups
45 squats
run 800m
40:00 time cap
COOL DOWN (No Measure)
Coach Led stretches and mobility