CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Bench Press ( 1 rep max)
Metcon (Time)
3RFT
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
run 200m w/ WB ur using
3RFT
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
run 200m w/ WB ur using