CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
B: Four Leaf Clover (3 Rounds for reps)
Complete 3 rounds of the following for 3 sets of max reps (30 Minutes)
2 minutes of Burpees to 6″ target
2 minutes of Sit Ups
2 minutes of Hand Release Push Ups
2 minutes of KB Swings (53/35 lbs)
2 minutes of rest