CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute, on the minute for 15 minutes (5 Rounds), complete the following:
Minute 1 – 4 Sandbag Cleans Over Shoulder
Minute 2 – 12 KB Swings (53/35 lb)
Minute 3 – 36 Double Unders