CrossFit – Tue, Mar 24

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Deadlift (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete the follwing for time:

10-9-8-7-6-5-4-3-2-1 of:

Deadlift (225/155 lb)

Knees to Elbows