CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of:
15 Back Squats (95/65 lbs)
12 Single DB Snatch (50/35 lb)
9 Pull Ups
*After each round, complete 2 wall walks