CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Hang Power Clean x 2 + Front Squat x 2 (1-1-1)
Work up to a heavy HPC x2 plus Front Squat x 2
You must hang onto the bar through the 4 rep cycle
Custom Metcon
C: Metcon (Time)
Complete the following for time:
1000M row directly into:
15 Hang Power Cleans (135/95 lbs)
15 Front Squats
10 Hang Power Cleans
10 Front Squats