CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Bench Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
30 Double Unders
15 Shoulder to Overhead (95/65 lbs)
30 Double Unders
15 Sit Ups
Rx+ ~ 135/95 & Toes to Bar