CrossFit PPG – CrossFit
1: CrossFit PPG 2 leg day (No Measure)
Row 500m
10m inchwarm
10m toy soldiers
x2
10 pushups
10 situps
10 airsquats
2: Back Squat
2: Metcon (4 Rounds for weight)
E3MOM for 12 minutes back squat 5 reps (four sets)
Suggested starting weight 75% 1RM increase to a hard five rep weight.
3: Metcon (AMRAP – Reps)
Max reps back squat 75% 1RM
I want double digit reps out of everyone. Go.
4: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats