CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, Complete the following 32 minute AMRAP:
Run 800M Together Then AMRAP of
30 Thrusters (95/75)
30 Pull Ups
18 Wall Balls (20/14)
18 Med Ball Squat Cleans
30 Deadlifts
30 HRPU’s
30 KBS (53/35)
60 Dubs
30 Med Ball Sit Ups
4 Wall Walks
*Split Work Evenly.