CrossFit – Tue, Apr 14

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Back Squat (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of:

200M Run

40 Double Unders

10 Back Squats (135/95 lbs)