CrossFit PPG – CrossFit
1: Shoulder Warm Up (No Measure)
300 meter row
10 m butt kickers
10 m high knees
10 m toy soldier
15 PVC passovers
15 Push-ups
Banded shoulder mobility
2: Shoulder Press
8 reps
6 reps
4 reps
3 reps
3: 6/10/2015 (Time)
4 Rounds for Time
10 Push press 115/75
15 Box jumps 24/20
Run 400 meters