CrossFit – Wed, May 6

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Custom Metcon

B: Murph Prep (Time)

Complete 8 rounds for time of:

200M Run

6 Pull Ups

8 Push Ups (standard or HR)

20 Air Squats to target

8 Push Ups

6 Pull Ups