CrossFit – Tue, May 5

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Hang Power Snatch (3-3-3)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

7 Hang Power Snatch (105/75 lbs)

14 Abmat Situps

28 Double Unders