CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
15-12-9-6-3
Push Press (95/65lbs)
3-6-9-12-15
Box Jump Over (24/20 ins)
DB Snatch (50/35 lbs)