CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
C: Snatch + Overhead Squat x 3 (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
2 Wall Walks
6 Single DB Shoulder to Overhead (50/35 lbs)
12 Alternating Single DB Squat Snatch (50/35 lbs)