CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Shoulder to Overhead (1-1-1)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
5 Bar over Burpees
7 Hang power cleans (95/65 lbs)
9 Shoulder to Overhead (95/65 lbs)
40 Double Unders
Rx+ ~ 135/95 lbs