CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Custom Metcon
B: Murph Prep (Time)
Complete the following for time:
400M Run directly into
3 rounds of
10 Pull Ups
20 Push Ups
30 Squats
800M run directly into
5 rounds of
10 Pull Ups
20 Push Ups
30 Squats
1 mile run
Rx+ ~ Wear a weighted vest
Homework
C: Murph’s Legacy (Checkmark)
As we prepare to pay tribute and honor Lt. Murphy on Memorial Day, please take a moment to read the following.
Note: This is NOT for time ;)-
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
If you have time, I also suggest a viewing of the movie depicting his life…and his loss.
Lone Survivor
https://www.imdb.com/title/tt1091191/?newac=true