CrossFit PPG – CrossFit
Ultimate frisbee (No Measure)
15:00
ultimate frisbee for classes of 6 or more in the back parking lot.
coach led warmup otherwise.
Bench Press (find todays 3 rep max)
Metcon (AMRAP – Reps)
Tabata
:40 on, :20 off rotate to complete 4 rounds of all
GHD situps
benchpress 95/65
slamballs 30/20
dumbell snatches 40/25
sumo-deadlift highpulls 95/65