CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Legend of Bowling (5 Rounds for calories)
Bowling: 5 rounds.
Deadlift (5×5)
Metcon (4 Rounds for time)
every 5:00 for 4 rounds complete
run 400m
20 KB swings 53/35
your score is the time it takes you to complete each round