CrossFit PPG – CrossFit
Warm-up
B: Athletes Choice – General & Dynamic (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Custom Metcon
C: Metcon (Time ↓ Shorter is Better)
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters