CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time ↓ Shorter is Better)
Complete the following for time;
12-9-6-3 of:
Toes to Bar
Front Squats (115/80 lbs)
Bar Facing Burpees
Rest 1 Minute*
Time expires on 3rd bar facing burpee…do not add minute rest to that round