CrossFit PPG – CrossFit
Metcon (Time ↓ Shorter is Better)
In teams of 2, complete the following for time:
600M Run then:
50-40-30-20-10
Burpee Box Jump Overs (24″/20″)
Sit Ups
Double Unders (x2)
600M Run
*Partners will run together
*One Partner works at a time
*Split work evenly.