CrossFit – Thu, Jul 16

CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

Weightlifting

B: Split Jerk (2-2-1-1)

Custom Metcon

Metcon

B: Metcon (Time)

Complete 5 rounds for time of:

24 Double Unders

8 Bar Over Burpees

3 Ground to Overhead (135/95 lbs)