CrossFit PPG – CrossFit
1: PPG Warmup1 (No Measure)
High knees
Butt kickers
Toy soliders
PVC Pass-overs
2 Rounds
15 Jumping jacks
15 Squats
15 Sit-ups
15 Push-ups
2: Split Jerk
E3MOM for 15 minutes two split jerks. Work to a hard two. Suggested starting weight 75% 1RM. Take four to five warm up sets to get to your 75%. Work on speed and depth at the lighter weight. 1,000 burpee penalty for any claims that form isn’t good until weight gets heavy.
3: 6/24/2015 (2 Rounds for reps)
4 min AMRAP
7 power clean 155/105
7 box jumps 24/20
Rest 2 min
4 min AMRAP
7 shoulder to overhead 155/105
7 bar facing burpees