CrossFit PPG – CrossFit
Metcon (Time)
In teams of 2, perform the following for time:
350M Row Each
100 Med Ball Sit Ups (20/14)
12 Cal AB Each
80 Med Ball Squat Cleans (20/14)
200M Run each
60 KBS (53/35)
12 Cal AB Each
80 Wall Balls (20/14)
200M Run Each
100 Deadlifts (75/55)
350M Row Each
*Split work evenly