CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 150 Wall Balls for time (20/14 lbs)
*Everytime you drop the ball, perform 5 Toes to Bar
*Ball may NOT rest on the wall or in the front rack position. It must stay in motion