CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Weighted Pull-ups
Five sets of: Weighted Pull-Up x 2-3 reps @ 21X0 Rest 60 seconds Front-Leaning Rest (push-up position) on Rings x 60-90 seconds Rest 60 seconds. Work up to your heaviest weight over the five sets.
3: Metcon (Time)
In teams of two, alternate rounds to complete five sets each for time of: 10 Pull-Ups 15 Wall Ball Shots 20/14 30 Double-Unders