CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Metcon (4 Rounds for weight)
E3MOM for 12 min (four sets) three reps.
3: Deadlift
Three minutes after the EMOM do one set of 10 at 65% 1RM
4: Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees