CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Overhead Squat (10×2 working on form or as heavy 2 as possible)
Metcon (Time)
50 overhead squats 115/85
every time you drop the bar from overhead do:
1:00 plank hold
50 wallballs
400m
50 overhead squats 115/85
every time you drop the bar from overhead do:
1:00 plank hold
50 wallballs
400m