CrossFit PPG – CrossFit
1: Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
2: Power Clean (1.1.1)
Every three minutes for 15 minutes or 5 sets of 1.1.1 singles resting 10 seconds between each rep.
3: 7/23/2015 (AMRAP – Rounds and Reps)
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Power clean (155/105 lbs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.