CrossFit PPG – CrossFit
1: Roxanne (No Measure)
Run 200 meters
10 toe touches
10 Butt kick holds each leg
10 Squats
10 PVC Pass Over
Time to “Roxanne”
2: Hang clean + Clean
Perform one hang clean and then performance one clean.
Every two minutes for 16 minutes. Work to your heaviest set. All are full squat cleans.
3: Metcon (Time)
In teams of two, with only one person working at a time, perform 30 reps each for time of:
135/95 lb Ground to Overhead
Immediately followed by…
In teams of two, with only one person working at a time, perform 40 reps each for time of:
Toes to Bar
Partition your reps as you see fit.