CrossFit PPG – CrossFit
1: Coach Led Warmup (No Measure)
2: Split Jerk
Take 15 minutes to build to today’s 1RM
3: Metcon (2 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
5 Burpees
5 Pull-Ups
Rest exactly 5 minutes, and then . . .
Complete as many rounds and reps as possible in 5 minutes of:
6 Ring Dips
9 Box Jump Overs (24/20″)