9/11 WOD 50 Deadlifts 135/95 100 Meter Run 40 Power Cleans 200 Meter Run 30 Front Squats 300 Meter Run 20 Power Snatches 400 Meter Run 10 Push Presses 800 Meter Run Keep the same weight for all exercises. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website