CrossFit PPG – CrossFit
1: Leg and Knee Hug (No Measure)
200 Meter Run
10 meter knee hugs
10 Push ups
10 meter toy soldier
10 situps
10 meter butt kick holds
10 jumping pull-ups
200 Meter Run
2: Front Squat
E3MOM for 15 minutes front squat
10 @65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
3: Capacity Test (AMRAP – Rounds and Reps)
Five minute AMRAP
5 squat cleans 135/95
10 burpees over the bar
4: Tabata Sit-ups (8 Rounds for reps)
8 Rounds 20 seconds of work 10 seconds of rest.