CrossFit PPG – CrossFit
1: Roxanne (No Measure)
Run 200 meters
10 toe touches
10 Butt kick holds each leg
10 Squats
10 PVC Pass Over
Time to “Roxanne”
2: Clean and Jerk
Take 20 minutes to build to today’s one rep max.
3: 9/2/2015 (Time)
Four rounds for time of:
60 Double-Unders
30 Wall Ball Shots (20/12 lbs)
15 Pull-Ups