CrossFit PPG – CrossFit
1: Back & Hamstring (No Measure)
Run 400 meters
15 toe touches
15 leg swings each leg
15 butt kick holds
2 Rounds
10 Jumping pull-ups
10 hip extensions
10 air squats
2: Deadlift
E3MOM for 15 minutes
10 @ 65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
3: Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″