CrossFit PPG – CrossFit
Shoulder Warm Up (No Measure)
300 meter row
10 m butt kickers
10 m high knees
10 m toy soldier
15 PVC passovers
15 Push-ups
Banded shoulder mobility
Bench Press (5-5-5-5-5)
*Work up to a heavy 5 rep max…use at least 5 sets to get there.
Metcon (Time)
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 Double-Unders