CrossFit PPG – CrossFit
Shoulder Warm Up (No Measure)
300 meter row
10 m butt kickers
10 m high knees
10 m toy soldier
15 PVC passovers
15 Push-ups
Banded shoulder mobility
Shoulder Press (2-2-2-2-2)
Find today’s 2RM on strict press. Use at least 5 sets and rest no more then 2-3 minutes between sets.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders