CrossFit PPG – CrossFit
Overhead Warm Up (No Measure)
2 rounds of:
200m row
15 PVC Passovers
15 PVC OHS
15 angled push ups (feet on wall, body at 45 degree angle to ground)
Snatch Balance + 3 OH Squat (E3MOM – 18 Minutes)
Perform one snatch balance and three overhead squats
Every 3 minutes, for 18 minutes (6 sets):
Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squat. Must be successful at weight for all 4 movements.
Metcon (Time)
For time:
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 600 Meters