CrossFit PPG – CrossFit
CrossFit PPG upper (No Measure)
row 500m
10m inchwarm
10m spider walks
x2
10 pvc passthroughs
10 pushups
10 situps
10 mountain climbers
Push Press (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets): Push Press x 5 reps.
Goal is to establish today’s 5-RM.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Power Cleans (155/105)
5 Burpees over the Barbell