CrossFit PPG – CrossFit
Warm Up (No Measure)
2 Rounds of:
250M row
5 Burpees
10 Goblet Squats
15 KB Swings
20 Jumping Jacks
Clean (E4MOM – 1.1.1.1)
Every 4 minutes, for 20 minutes (5 sets) of:
Clean x 1.1.1.1 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps
Note HSPU reps achieved in Comments.
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here