CrossFit PPG – CrossFit
Warm Up (No Measure)
Row 500M then 3 rounds of;
15 PVC Passovers
15 Pushups
15 PVC OHS
30 sec Handstand Hold (Wall)
Push Jerk (3-3-3-3)
Four sets of:
Push Jerk – 3 reps
Rest 60 seconds
Plank from Rings x 60 seconds
Rest no more than 2-3 minutes between sets.
Metcon (5 Rounds for reps)
Against a 60-second running clock, for a total of five sets, perform as many reps as possible of:
10 Kettlebell Swings (70/53lbs)
Max Reps of Thrusters (75/55 lbs)
Rest 60 seconds between sets
*Record number of Thrusters each round.
500m Row (Time)
Max Effort 500m Row