CrossFit PPG – CrossFit
“TODAY I WILL DO WHAT OTHERS WON’T. SO TOMORROW, I CAN DO WHAT OTHERS CAN’T”
Athletes Choice (No Measure)
10 Minutes
Metcon (Time)
30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run
Skill Session – 15 minutes
Utilize 15 minutes to work a skill that is gymnastics related (pull ups, toe 2 bar, hand stand push ups, pistols)