CrossFit PPG – CrossFit
Warm Up (No Measure)
3 Rounds
200m Run
12 Alternating Shoulder Taps (sub 45sec Handstand Holds)
6 Push Ups
12 Alternating Lunges
Front Rack Lunge (E3MOM – 15 Minutes)
Every 3 minutes, for 15 minutes (5 sets):
Front Rack Position – Walking Lunge x 12 steps (total).
Go heavy…the final steps should not be performed without struggle. Post final successful weight.
Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
*Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Hang Power Cleans 155/105
10 Box Jumps (24″/20″)
*Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Hand Release Push-Ups