CrossFit PPG – CrossFit
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs”
Hungry-Hungry Hippos (No Measure)
For each athlete present, place x3 wall balls in the center of the gym. Two teams compete to reverse crab-walk to load a ball onto their lap, and retreat to their home base.
3 rounds and most WEIGHT accumulated by teams wins.
Bench Press (3-2-1-1-1-1)
Find today’s 1 RM
Metcon (Time)
“Escape from Wonderland”
3 Rounds:
75 Double-Unders
50 Air Squats
25 Calorie Row