CrossFit PPG – CrossFit
Warm Up (No Measure)
3 rounds;
20 Mountain Climbers
15 Jumping Jacks
10 Toe Touches
5 Jumping Lunges
Deadlift (E3MOM )
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts
10 Tall Box Jumps (30/24)
*Deadlifts should be touch and go with perfect form.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups